The Studio Bartlow Blog | Cambridge | Yoga, Fitness, Wellness

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At The Studio we love to share our knowledge on all things health, fitness and beyond. Be inspired and learn something new with our blog posts and articles on a wide range of topics.

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Winter Wellness - feel your best in the colder months

Mindfulness - the power of the present moment

Lessons from Autumn - the season of change & transition

Writing for Wellbeing - how writing improves mental health

How yoga can support teens & young adults

Yoga for anxiety - how yoga can support you during anxious times

Does exercise make our brains fitter?

Exercise motivation - habits & practices to help you stay on track

Building muscle & strength - our top tips

Top tips for happy house plants

Why morning movement is important

The Power of House Plants - how bringing nature indoors can improve your health & wellbeing

The magical time of Midsummer

How creativity benefits your health & well-being

The Warrior Yoga Asanas - building the strength of a warrior

Combining Yoga & Strength Training - the ultimate workout regime

How to celebrate the Summer Solstice

Foundations of Yoga - Sun Salutations

The natural way - why spending time outside feels so good

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