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Studio: Circuits

Energise Your Mornings with High-Intensity Interval Training!

Kickstart your day with Studio: Circuits, the ultimate high-intensity interval training (HIIT) class designed to invigorate your body and mind. Our early morning sessions are perfect for anyone looking to maximise their workout efficiency, burn calories, and build strength, all before most people have had their morning coffee.

Why Choose Studio: Circuits?

  • Boosted Metabolism: HIIT workouts are known for their ability to elevate your metabolism for hours after your session, helping you burn more calories throughout the day.

  • Improved Cardiovascular Health: Our carefully crafted circuits improve heart health by alternating between intense exercise and recovery periods, enhancing your endurance and stamina.

  • Enhanced Strength & Conditioning: With a mix of cardio, strength, and functional training exercises, you’ll see improvements in muscle tone and overall body conditioning.

  • Time-Efficient: Get a full-body workout in just 45 minutes. Perfect for local busy professionals or anyone with a tight schedule.

All Fitness Levels Welcome! Whether you’re a beginner or a seasoned athlete, our instructors provide modifications and challenges to suit your fitness level.



What to Expect

  • Dynamic Warm-Up: We start with a dynamic warm-up to prepare your muscles and joints for the workout ahead, ensuring you’re ready to perform at your best.

  • Intense Intervals: Experience the power of HIIT with exercises that push you to your limits, followed by short recovery periods to maximize your effort and results.

  • Variety of Exercises: Our circuits include a mix of cardio, strength training, and functional movements using equipment like dumbbells, kettlebells, resistance bands, and body weight exercises.

  • Expert Instructors: Our passionate and certified trainers guide you through each circuit, ensuring proper form and providing the motivation you need to push through.

  • Cool Down and Stretch: We finish with a cool-down and stretching session to aid recovery and enhance flexibility.


Join Us and Transform Your Mornings!

At Studio: Circuits, we believe in the power of a strong start. Our early morning classes are designed to set a positive tone for your entire day, leaving you feeling accomplished and energised. Don’t wait to make a change—experience the transformative benefits of high-intensity interval training and see why Studio: Circuits is the best way to begin your day.


Sign Up Today and Take the First Step Towards a Fitter, Healthier You!


Studio: Circuits classes are held twice a week.

TUESDAY 7:00am



Ready to Get Started?

Reserve your spot in our next Studio: Circuits class and discover the difference an energised morning can make.


Spaces are limited, so book your session now and make every morning a step towards your fitness goals!

45 minutes

The Studio, Bartlow

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