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Studio: Boxing

Unleash your potential with Studio: Boxing, an invigorating workout that combines the fundamentals of boxing with full-body conditioning. This class is designed to challenge your strength, endurance, coordination, and focus in a fun, high-energy environment.

 

What to Expect in the Class

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  1. Boxing Technique Training
    Learn the essentials of boxing, including stance, punches, and footwork. Whether you're a beginner or experienced, our coaches will guide you to master the art of boxing while improving accuracy and power.

  2. Pad Work & Partner Drills
    Work with a partner to practice boxing sequences, pad drills, and combinations that sharpen your reflexes and build camaraderie.

  3. Footwork & Agility
    Boxing isn’t just about punches—expect dynamic footwork exercises to improve balance, coordination, and speed.

  4. Conditioning Circuits
    Push your limits with conditioning drills like skipping, high-intensity intervals, and core-focused exercises designed to increase stamina and torch calories.

  5. Full-Body Workouts

Boxing engages every muscle group. You’ll strengthen your arms, shoulders, back, core, and legs through movements that challenge your entire body.

The Science Behind Boxing

 

Cardiovascular Fitness

Boxing elevates your heart rate and keeps it in the fat-burning zone, improving cardiovascular health and endurance.

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Full-Body Strength

The repetitive punching motion, combined with defensive footwork, builds functional strength across all muscle groups.

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Cognitive Benefits

Boxing requires focus, strategy, and quick decision-making, making it an excellent workout for the brain as well as the body.

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Stress Relief

Hitting the pads or a bag is a proven way to release tension and reduce stress, leaving you feeling empowered and revitalised.

 

 

Why Boxing is a Great Workout

 

Burns Calories Fast

A 45 minute boxing session can burn up to 600 calories, making it one of the most efficient workouts for weight management.

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Improves Mental Focus

Boxing demands concentration and discipline, enhancing your ability to focus both in the gym and in daily life.

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Boosts Confidence

Learning boxing skills builds self-assurance, helping you feel more powerful and capable.

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Accessible to All Levels

The class is designed to be inclusive, whether you're new to fitness or looking to up your training game.

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Studio: Boxing is held once a week.

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THURSDAY 7:30 PM

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Ready to Get Started?

Join Studio: Boxing for a workout that combines fun, fitness, and functional skills. It’s not just a class—it’s an experience that will leave you feeling stronger, sharper, and ready to tackle anything.

 

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Spaces are limited, so book your session now and make a step towards your new fitness goals!

45 minutes

The Studio, Bartlow

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