Studio: Boxing
Unleash your potential with Studio: Boxing, an invigorating workout that combines the fundamentals of boxing with full-body conditioning. This class is designed to challenge your strength, endurance, coordination, and focus in a fun, high-energy environment.
What to Expect in the Class
Boxing Technique Training
Master the fundamentals of boxing with expert guidance on stance, guard position, and punch mechanics. Whether you're throwing your first jab or refining your cross, our coaches will break down techniques step by step to ensure accuracy, power, and efficiency. You'll learn how to generate force from your legs, rotate your torso for maximum impact, and maintain a strong defensive position. Expect to drill classic punches like the jab, cross, hook, and uppercut, gradually progressing to more advanced sequences as your skills develop.
Pad Work & Partner Drills
Training with a partner adds realistic movement, reaction time, and precision to your boxing practice. You'll take turns holding pads and striking, working on speed, accuracy, and controlled power. Pad work helps simulate real boxing scenarios, sharpening your ability to land effective combinations while improving hand-eye coordination. Expect fun, engaging partner drills that build camaraderie and challenge you to stay light on your feet.
Footwork & Agility
Boxing isn’t just about punching, it’s about movement. Our sessions focus on footwork drills that improve your balance, coordination, and speed, helping you stay light and agile. You'll practice pivoting, lateral movements, and quick directional changes to move fluidly in and out of range. Agility drills will train you to stay sharp and reactive, giving you the confidence to control your stance and movement effortlessly.
Conditioning Circuits
Boxing requires stamina, endurance, and explosive energy, which is why our conditioning drills push your fitness to the next level. Expect skipping, high-intensity intervals, and bodyweight exercises to build cardiovascular endurance and muscular strength. These circuits are designed to torch calories, increase lung capacity, and improve your ability to sustain intensity throughout the session. You'll build both physical and mental resilience, leaving each class stronger than before.
Full-Body Workouts
Boxing engages your entire body, making it one of the most effective full-body workouts. You'll develop upper body strength through punching drills, build core stability with rotational movements, and enhance lower body power through footwork and agility training. Expect to feel stronger in your arms, shoulders, back, core, and legs while also improving coordination and endurance. Boxing isn’t just a workout, it’s a full-body challenge that builds strength, speed, and confidence.
This class is designed to be fun, dynamic, and empowering, offering a high-energy, skill-building experience for all fitness levels. Whether you’re looking to learn self-defense, boost your fitness, or simply enjoy a new challenge, Studio: Boxing will leave you feeling strong, fast, and unstoppable!
The Science Behind Boxing
Cardiovascular Fitness
Boxing is one of the most effective ways to boost heart health and improve endurance. The combination of high-intensity bursts and steady movement keeps your heart rate elevated, pushing it into the optimal fat-burning and aerobic conditioning zone. This strengthens the heart and lungs, increasing oxygen efficiency and circulation throughout the body. Regular boxing training enhances VO2 max (the body's ability to use oxygen efficiently), reducing fatigue and improving overall cardiovascular endurance. Over time, this leads to better stamina, a stronger heart, and lower risk of heart disease.
Full-Body Strength
Boxing isn’t just about arm strength, it’s a full-body workout that engages multiple muscle groups simultaneously. The punching motion activates the shoulders, chest, back, and arms, while footwork and movement strengthen the legs and glutes. Core stability is essential in boxing, as power is generated from the torso, meaning every session works the obliques, abdominals, and lower back. Defensive techniques such as slips, ducks, and pivots build functional strength and coordination, helping to develop explosive power, endurance, and balance in a way that translates to real-world movement and performance.
Cognitive Benefits
Boxing is as much a mental workout as it is a physical one. Every movement requires precision, coordination, and split-second decision-making, training your brain to stay sharp and react quickly. Learning and executing punch combinations, defensive moves, and footwork drills improves hand-eye coordination, memory, and strategic thinking. The need to anticipate and react to an opponent (or partner in pad work) enhances focus, spatial awareness, and reflex speed, making boxing an excellent way to stimulate brain function and improve cognitive health.
Stress Relief
Boxing is a powerful way to release pent-up energy and reduce stress levels. The physical exertion of hitting pads or a punching bag releases endorphins (the body’s natural mood boosters), helping to alleviate anxiety and tension. The rhythmic nature of boxing creates a flow state, where focus on technique and movement allows you to disconnect from daily worries and be fully present. Plus, the controlled aggression of striking is a cathartic outlet for frustration, leaving you feeling empowered, refreshed, and mentally recharged after every session.
By combining cardio, strength, agility, and mental focus, boxing offers a holistic approach to fitness and well-being, making it one of the most effective and enjoyable ways to train!
Why Boxing is a Great Workout
Burns Calories Fast
Boxing is one of the most effective workouts for fat loss and calorie burn, thanks to its high-intensity, full-body engagement. A 45-minute boxing session can burn up to 600 calories, depending on intensity and effort. The combination of fast-paced punching, footwork, and conditioning drills keeps your heart rate elevated, maximizing caloric expenditure both during and after your workout. Unlike steady-state cardio, boxing also triggers the afterburn effect (EPOC – Excess Post-Exercise Oxygen Consumption), meaning your body continues to burn calories for hours after training. This makes it an excellent option for weight management, fat loss, and overall metabolic conditioning.
Improves Mental Focus
Boxing is as much about the mind as it is about the body. The sport demands constant concentration, quick reactions, and strategic thinking, keeping your brain engaged throughout the session. Learning and executing punch combinations, defensive movements, and footwork drills enhances hand-eye coordination, memory, and cognitive speed. The ability to stay focused under pressure during boxing training translates into everyday life, improving mental clarity, discipline, and problem-solving skills.
Boosts Confidence
There’s something empowering about learning how to box. As you develop technique, strength, and stamina, you’ll feel a growing sense of confidence in your abilities. Boxing teaches you to push past limits, stay composed under pressure, and trust in your own strength, both physically and mentally. Over time, this builds self-assurance, resilience, and a powerful mindset, making you feel more capable in and out of the gym. Whether it's nailing a perfect punch combination or building endurance, every session leaves you feeling strong, accomplished, and ready to take on new challenges.
Accessible to All Levels
Boxing may look intense, but it’s a highly adaptable workout that’s accessible to all fitness levels. Whether you're new to exercise, returning after a break, or an experienced athlete, boxing allows you to progress at your own pace. Sessions focus on building technique step by step, ensuring everyone feels comfortable and confident. You don’t need prior boxing experience, just a willingness to learn, have fun, and challenge yourself. Our classes create a supportive, inclusive environment, where everyone, from beginners to advanced participants, can train, improve, and enjoy the benefits of boxing.
With its calorie-torching intensity, mental benefits, and confidence-boosting nature, boxing is more than just a workout, it’s a transformative experience that builds strength, skill, and self-belief!
Studio: Boxing is held once a week.
THURSDAY 7:30 PM
Ready to Get Started?
Join Studio: Boxing for a workout that combines fun, fitness, and functional skills. It’s not just a class, it’s an experience that will leave you feeling stronger, sharper, and ready to tackle anything.
Spaces are limited, so book your session now and make a step towards your new fitness goals!
