Flow & Restore
Our most relaxing yoga class, Flow & Restore incorporates deep stretches synchronised with the breath to soothe the body and mind.
Join us for a relaxing and mentally calming session, releasing built-up tension, increase mobility and relieve pain.
Step back from the intensity of modern life, to reset, recover, and restore.
Our Flow & Restore classes are held twice a week.
The Studio, Bartlow
CLASS ALSO AVAILABLE ONLINE VIA ZOOM