Reformer Mat Pilates

Reformer precision. Mat freedom. Move with control. Feel the strength.

Reformer Mat Pilates is a small-group Pilates class that brings the intelligence, resistance and precision of reformer-based training onto the mat. Using bands, sliders and small props, this class is designed to build deep strength, improve posture, and enhance the way your body moves, both in and out of The Studio.

With limited spaces available, each session is calmly led, focused and intentional, offering personalised guidance and thoughtful progressions. Expect to move with purpose, challenge your stability, and leave feeling longer, stronger and more connected to your body every time.

What to Expect in the Class

Every Reformer Mat Pilates session begins with a gentle, structured warm-up to mobilise the spine, hips and shoulders, awaken the core, and prepare the body for controlled resistance work. From there, we move into flowing sequences and strength-based exercises that mirror the patterns and challenges of reformer Pilates, all performed on the mat.

You’ll work through slow, deliberate movements using resistance bands, sliders and bodyweight to create tension, support and feedback. Expect a focus on core integration, unilateral strength, postural control and smooth transitions. Classes may include continuous sequences, layered progressions, tempo-based work and moments of stillness to refine technique and breath.

The result? Intelligent movement, deep muscular engagement, and a strong sense of calm focus, without rushing or impact.

To play, press and hold the enter key. To stop, release the enter key.

The Science Behind Reformer Mat Pilates

Reformer Mat Pilates is rooted in controlled resistance and neuromuscular coordination. By introducing external resistance through bands and props, the body is challenged to stabilise joints, activate deep core muscles and move with precision through full ranges of motion.

This style of training improves muscular endurance, enhances proprioception, and strengthens key stabilising muscles — particularly around the spine, pelvis and shoulders. Slow, intentional movement encourages better motor control, improved posture and balanced muscle development, while breath-led sequencing supports nervous system regulation and mind–body connection.

The emphasis on quality over quantity ensures joints are supported, movement patterns are refined, and strength is built sustainably.

Why Pilates is a Great Workout

Reformer Mat Pilates develops functional strength that supports everyday movement, reduces injury risk and improves how your body feels as a whole. It enhances core stability, flexibility, balance and coordination, all while encouraging presence and body awareness.

Because the class is low-impact and fully scalable, it’s suitable for all levels, from Pilates beginners to experienced movers looking to deepen their practice. The controlled pace allows you to truly feel the work, build confidence in your movement, and progress consistently over time.

Whether your goal is improved posture, stronger core support, better movement efficiency or simply a calmer, more connected way to train, Reformer Mat Pilates meets you where you are, and supports long-term strength and wellbeing.

Ready to Move with Strength and Control?

Join Reformer Mat Pilates for a thoughtful, full-body training experience that blends precision, resistance and flow. These sessions are designed to help you move better, feel stronger, and build a deeper connection to your body, one controlled movement at a time.

With limited spots available, booking is essential.

Step onto the mat and discover strength with intention.