top of page

Discover Your Strength: Join Our Foundations of Strength Training Workshop

Hey there, fitness enthusiasts! Are you ready to embark on a journey that will empower you, boost your confidence, and transform your fitness routine? Look no further! Our Foundations of Strength Training Workshop is the perfect entry point for women around Cambridgeshire who are eager to dive into the world of strength training.

Let’s talk about why strength training is a total game-changer for us. Not only does lifting weights make us stronger and more toned, but it also revs up our metabolism, helps keep our bones strong, and boosts our mood. Imagine feeling more confident, powerful, and energised in your everyday life – that’s what strength training can do for you!

Now, I know the gym can feel intimidating, but that’s where a foundations workshop comes in handy. These workshops are perfect for learning the ropes, with hands-on guidance to nail down proper form and technique. By the end you will have learnt proper form and technique for compound lifts seen in most fitness strength programs, and have met other amazing people on the same journey as you. Together, we can build a supportive community where we lift each other up – literally and figuratively! So, let’s get strong and have some fun doing it! 💪✨

Workshop Details

Our practical, hands-on workshop will be held on Sunday, 28th July, from 10 am to 1 pm. During these three hours, you'll receive expert, personalised instruction tailored to help you master the fundamentals of strength training. 

Here’s what you can expect:

Mastering the Big Lifts

We'll cover the essential compound lifts that form the backbone of any effective strength training program. You'll learn proper technique and form for:

Back Squat


Bench Press

Hip Thrust

& Overhead Press

Our focus on these fundamental movements will ensure you build a strong foundation, boosting your confidence to navigate the gym and use equipment correctly.

In addition to mastering these lifts, we'll dive into crucial topics such as:

Warm-Up & Cool-Down Routines

Learn how to prepare your body for exercise and aid recovery post-workout.

Injury Prevention

Understand how to train safely and effectively to minimise the risk of injury.

Health Benefits 

Discover how strength training enhances muscle tone, improves metabolic function, and increases bone density.

*** Special Offer ***

Included in the workshop price is a 4x Class Pass to use on any Studio: Strong or Studio: Conditioning class at The Studio, valid for 30 days after completing our foundations workshop! This pass is a fantastic opportunity to continue your practice and integrate strength training into your regular routine.

If you’re looking to start or refine your strength training journey, this workshop is your gateway to a fitter, stronger, and healthier you. To secure your spot, head over to our website and register today!

Remember, strength training is more than just a workout; it's a lifestyle that empowers you to be your best self. Let’s get stronger together!

For more details and to check our full list of sessions, visit our website.

We can't wait to see you there and help you discover the incredible benefits of strength training!

Stay strong,

The Studio Bartlow

31 views0 comments


bottom of page