Studio: HIIT
Train with intensity. Move with purpose. Feel the results.
Studio: HIIT is a small-group, high-intensity interval training class designed to build strength, boost fitness, and improve how your body performs in everyday life. Each session is coach-led, focused, and energetic, giving you the support and challenge you need to work hard, move well, and leave feeling stronger every time.
What to Expect
Every Studio: HIIT session begins with a structured warm-up and mobility drills to prepare your joints, muscles, and nervous system for higher-intensity work. From there, we move into interval-based circuits combining weights, resistance, and bodyweight exercises. You’ll work through timed efforts and rest periods designed to keep your heart rate elevated while maintaining good movement quality.
Expect a mix of kettlebells, dumbbells, functional bodyweight movements, and short bursts of cardio. Sessions are intelligently programmed for small spaces and small groups, using formats such as interval ladders, tempo-based sets, partner challenges, and progressive rounds that increase in intensity as the class goes on.
The result? Variety, focus, community energy, and a serious sweat.
The Science Behind HIIT (High Intensity Interval Training)
High-Intensity Interval Training is one of the most effective ways to train both your cardiovascular system and your muscular strength in a single session. By alternating periods of hard work with short recovery intervals, Studio: HIIT challenges multiple energy systems, improving aerobic capacity while also developing anaerobic power.
This training method increases oxygen uptake (VO₂ max), enhances insulin sensitivity, and improves the body’s ability to use fuel efficiently. Strength-based intervals using external load help preserve and build lean muscle mass, while short recovery periods train your body to recover faster between efforts. The inclusion of mobility work supports joint health, movement efficiency, and injury prevention, ensuring intensity never comes at the expense of quality.
Why HIIT Works
HIIT delivers powerful results in less time, making it ideal for busy lives without compromising on effectiveness. These sessions improve cardiovascular health, increase muscular endurance, raise metabolic rate, and support long-term fitness and resilience. Because the movements are functional and scalable, you’re training your body to be stronger, faster, and more capable in real-life situations.
Whether your goal is improved performance, better energy levels, stress relief, or simply feeling fitter and more confident in your body, Studio: HIIT meets you where you are, and helps you progress safely and consistently. The fast-paced, varied structure keeps training engaging, while the post-workout endorphin boost delivers that unmistakable feeling of momentum.
Ready to Feel Fitter, Faster, Stronger?
Join Studio: HIIT for a high-energy, full-body training experience that blends strength, cardio, and functional movement into one powerful session. These classes are designed to push your limits, build lasting fitness, and leave you feeling empowered, every single time.
Studio: HIIT
£15 / Payable with plan
