Studio: Strength & Conditioning

Studio: Strength & Conditioning is a results driven training session designed to help you get stronger, fitter, and more confident in your body. Each class combines two powerful compound lifts with a high energy conditioning circuit to give you the best of both worlds: focused strength training and full body fitness. You’ll be guided through key barbell or dumbbell lifts like squats, deadlifts, overhead press, and bench press. We'll coach you through the session to improve technique, build lean muscle, and develop functional strength. After the strength block, we ramp things up with a conditioning finisher—think kettlebells, cardio drills, and bodyweight challenges! Designed to elevate your heart rate and torch calories. Whether you're new to lifting or looking to take your training to the next level, this class offers expert coaching, programming, and a supportive atmosphere that encourages progress at your pace. Expect to leave feeling strong, sweaty, and accomplished.