Explore the power of mindfulness, breathwork and guided meditation for supporting health + wellbeing
In the fast paced and demanding world we live in, finding moments of stillness and reconnecting with our inner selves has become more important than ever. Mindfulness, meditation and breathwork practices offer a sanctuary for the mind and spirit, allowing us to embark on a transformative journey of self-exploration and self-awareness. These accessible practices are fantastic tools for the modern age, helping us to face the challenges and stresses of life armed with powerful knowledge, techniques and practices to soothe, support, and assist us on our journeys to lead healthy, happy lives. This regular weekly class is a chance to disconnect from the pace of the external world, and reconnect with yourself on a deeper level. This class is suitable for complete beginners to mindfulness, meditation and breathwork, or for those with a regular practice. Every Wednesday, 5:30-6:15pm at The Studio, Bartlow.
- 45 min45 minutes
- 10 British pounds£10