Stretch & Unwind

Take a moment to slow down, breathe deeply, and release tension in this calming and restorative stretch session. Stretch & Unwind is designed to help you gently lengthen your muscles, improve flexibility, and reset your body and mind. What to Expect in Stretch & Unwind This class is designed to give your body the time and space it needs to release tension, move with ease, and reset after the demands of daily life. 💫 A soothing, full-body stretch sequence to ease tightness and improve mobility. We’ll gently guide you through a series of stretches that help to open up stiff areas, improve flexibility, and restore natural movement. Whether you’re feeling tight from exercise, work, or just everyday life, this session will help you feel more at ease in your body. 🌿 Deep, mindful breathing to enhance relaxation and reduce stress. Our breath is one of the most powerful tools for relaxation. Throughout the class, we’ll focus on simple breathing techniques to help calm the nervous system, quiet the mind, and bring a sense of balance to both body and breath. 🌀 A mix of gentle movement and longer-held stretches to help release built-up tension. We’ll flow through soft, intentional movements to warm the body before settling into deeper, longer stretches. These holds allow the muscles to fully relax, promoting a deep release that can ease physical tightness and mental stress. ✨ A peaceful, low-impact session suitable for all levels, from beginners to experienced movers. No matter your level of flexibility or experience, this class is designed to be accessible and welcoming. Modifications are always available, so you can move in a way that feels good for your body. 🌙 A grounding cooldown to leave you feeling refreshed, restored, and ready for the rest of your day. We’ll finish with a calming cooldown, allowing you to soak in the benefits of your practice. Expect to leave feeling lighter, looser, and more present, with a sense of ease that stays with you long after the class ends. This is your time to slow down, reconnect with yourself, and give your body the care it deserves.