Stretch & Release

A blend of deep stretching, self-massage, and mindful movement, Stretch & Release is designed to ease muscular tightness, improve posture, and leave you feeling lighter and more mobile. This class combines Pilates-based exercises with Self Myofascial Release (SMR) techniques to target areas of tension, using foam rollers, prickle balls, and Bender Balls to release tight muscles and restore natural movement. Who is this class for? Stretch & Release is ideal for: ✔️ Anyone experiencing muscular tightness or postural imbalances ✔️ Those looking to relieve chronic tension or discomfort ✔️ Athletes, gym-goers, and runners wanting to aid recovery ✔️ Desk workers, drivers, or anyone sitting for long periods ✔️ Individuals seeking a mindful, restorative movement practice What to Expect: 💠 Deep Release & Relaxation – Gentle but effective myofascial techniques to release muscular tension 💠 Improved Flexibility & Posture – Lengthen and realign the body for better movement patterns 💠 Core Strength & Stability – Strengthen deep stabilising muscles through controlled Pilates movements 💠 Breath & Mindfulness – Learn techniques to enhance relaxation and support the nervous system By the end of the class, you’ll feel lighter, lengthened, and more at ease in your body. This class is also a great complement to strength training. Join us at The Studio Bartlow for a class that combines movement, breath, and release—your body will thank you!