Stretch & Flow

Feel-good movement to energise, restore, and strengthen Stretch & Flow is a beautifully balanced class that blends deep stretches with energising flows inspired by yoga and Pilates. This session is designed to release tension, improve flexibility, and build strength through mindful movement. What to Expect: A combination of dynamic and static stretches to lengthen and loosen the body Flowing sequences to improve mobility, balance, and coordination Breathwork to enhance relaxation and body awareness A mix of strengthening Pilates-inspired moves to support posture and core stability A calming yet uplifting experience, leaving you refreshed and revitalised Benefits of Stretch & Flow: ✔ Increases flexibility and mobility ✔ Boosts circulation and energy levels ✔ Enhances posture and core strength ✔ Helps release tension and reduce stress ✔ Encourages mindful movement and relaxation Who is this class for? Stretch & Flow is perfect for anyone looking to move with more ease, whether you’re an active individual seeking better recovery, someone wanting to improve flexibility, or simply in need of some mindful movement. This class is beginner-friendly yet offers progressions for those wanting a deeper challenge. Come stretch, flow, and feel amazing!