Strengthen & Flow Evening Yoga
Build strength, move with intention, and unwind into stillness.
Strengthen & Flow Evening Yoga is a dynamic and revitalising end-of-week practice that combines energising movement with deep, restorative stillness. Designed to build functional, full-body strength and enhance mobility, this class is ideal for anyone looking to challenge their body while calming the mind. Through intelligently structured, ever-changing sequences of standing postures and flowing transitions, you’ll cultivate stamina, stability, and body awareness. Each movement is led by the breath, encouraging a sense of presence and mindfulness throughout. While the class has a workout-like energy, it is rooted in the principles of yoga—offering not just physical gains, but also mental clarity and emotional release. The final part of the session invites you to slow right down, with an extended guided meditation or relaxation to help you unwind fully. You'll leave feeling strong, balanced, and deeply grounded—ready to step into your weekend with calm energy. This mixed-level class welcomes all—whether you’re looking to deepen your yoga practice, build strength, or simply find space to breathe and reconnect after a busy week.