Reformer Mat Pilates

Reformer Mat Pilates brings the intelligence and precision of reformer work onto the mat, using resistance bands, sliders and small props to recreate the challenge, flow and support of the reformer — without the machine. This class focuses on controlled, intentional movement to build deep core strength, improve posture, enhance mobility and create a strong mind–body connection. Expect slow, purposeful sequences, intelligent progressions and options to both challenge and support you, all guided with clarity and care. Perfect for those who love Pilates and want to move with strength and awareness, Reformer Mat Pilates is a grounding yet empowering practice that leaves you feeling taller, stronger and more connected to your body. Suitable for all levels, with modifications offered throughout.