Gentle Flow & Stretch

Gentle Flow & Stretch is a calming and restorative class designed to release tension, improve flexibility, and bring a sense of ease to both body and mind. This session combines slow, flowing movement with deep, mindful stretches and breathwork to help you reconnect with yourself, reduce stress, and feel more at home in your body. What to Expect: Slow, flowing movements to gently warm up the body and encourage mobility. Deep stretches that help to lengthen and release tight muscles, improving flexibility and posture. Mindful breathwork to calm the nervous system, reduce stress, and enhance body awareness. A soothing, guided relaxation at the end of class to help you fully unwind and leave feeling refreshed. A supportive, welcoming atmosphere where you can move at your own pace and listen to what your body needs. The Benefits: Releases muscle tension and stiffness. Increases flexibility and range of motion. Encourages better posture and mobility. Helps reduce stress and anxiety through mindful movement and breathwork. Supports recovery from more intense workouts. Enhances overall well-being by promoting relaxation and a sense of balance. Why You Should Add This Class to Your Schedule: In our busy, fast-paced lives, we often forget to slow down and give our bodies the care they need. Gentle Flow & Stretch offers the perfect opportunity to pause, breathe, and move with intention. Whether you’re looking to relieve stress, improve flexibility, or simply enjoy a moment of stillness, this class provides a nurturing space to reset and recharge. Suitable for all levels, this class is ideal for anyone wanting to incorporate gentle movement and mindful stretching into their routine. Come as you are, move at your own pace, and leave feeling restored, relaxed, and reconnected with yourself.