Foundations of Yoga / September

Join us for a beginners yoga workshop with in-house yoga instructor Sarah, to discover the foundations of yoga, meditation, breathwork and mindfulness. 

In Foundations of Yoga, you will be introduced to and develop new skills with a community of like-minded people, in a supportive and encouraging environment. We will take you through the basics to ensure you gain an understanding of key yoga postures (asanas), sequences, techniques and practices. You will develop a baseline knowledge, giving you the confidence to continue your yoga journey with in-studio classes and workshops. 

This workshop is designed for those who have never practiced yoga before, starting from the very beginning with in-depth instructions and guidance. But this is also a great course to refresh your memory if you have not practiced yoga for some time and want to boost your confidence on the mat again. Whether you are new to yoga or a seasoned…