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The Studio: Open Day

Experience all The Studio has to offer

with 5 FREE CLASSES at our next Open Day

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Saturday 13th May

9:30am 
Studio: Conditioning 

Increase your strength, effectively burn energy, and elevate your athletic performance.

 

Studio: Conditioning sessions incorporate strength circuits, power and core training, as well as routines for mobility and movement.

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This class is designed to target the core and abdominals, working your middle to the max through repetition, endurance, and small-range movements to fire up that healthy burn.

10:30am 
Studio: Strong
 

Increase your strength, effectively burn energy, and elevate your athletic performance.

 

Studio: Conditioning sessions incorporate strength circuits, power and core training, as well as routines for mobility and movement.

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​ This class is designed to target the core and abdominals, working your middle to the max through repetition, endurance, and small-range movements to fire up that healthy burn.

Studio: Strong is a full body group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym.

 

Whether you’re lifting for the first time and just want to progress your knowledge of the basics, a confident weight-lifter looking for a supportive female group workout, or just someone looking to tone your muscles or lose weight in a group class setting.

 

We offer a great atmosphere to help women feel confident that they are weight training with excellent technique, in a way that is physically safe and will get amazing results.

 

Our Studio: Strong classes benefit women of any age, body type and fitness level.

11:30am 
Trigger Point Pilates

Combining Pilates based exercises and myofascia release means you will be strengthening your core and releasing muscle tightness in the same class.

 

The trigger point prickle balls, foam roller and the bender ball are used in the class to release tension around the body. Trigger point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible and limber.

12:30pm 
Power Yoga

Power Yoga is a dynamic, active class all about building strength, stamina and flexibility.

 

This yoga class targets the entire body to tone and sculpt muscles, whilst opening and deeply stretching to release tension and tightness.

 

With strengthening yoga postures (asanas) and flowing sequences of movement combined with the breath (known as vinyasas) to build heat in the body, you’ll be sure to work up a sweat!

 

Step off the mat feeling stronger and more powerful, ready to take on any challenge that comes your way.

1:30pm 
Gentle Yoga Flow

This class combines slow, flowing movement with breathwork and mindfulness techniques to gently tone and stretch the entire body, at the same time as deeply soothing our entire being.

 

This class allows us to stop and slow down, showing our bodies kindness and compassion, and finding balance in your life.

 

Mindfully move and connect with your body, then deeply relax in guided relaxation to end.

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