Foundations
of Yoga
Yoga for Everyone
Master the Basics
Quarterly Workshop
Elevate your yoga journey with a comprehensive exploration of yoga's core principles.
This quarterly workshop delves into the essential building blocks of yoga, providing a strong foundation for both beginners and experienced practitioners seeking to refine their practice.
Unlock the Essentials of Yoga
Join our Foundations of Yoga workshop and embark on a transformative journey to deepen your understanding and practice of yoga. This comprehensive workshop is designed to equip attendees with the fundamental principles, techniques, and knowledge essential for a safe, effective, and enriching yoga practice.
What You Will Gain
/ Solid Understanding of Basic Poses /
Learn the correct alignment, modifications, and variations of foundational yoga poses to build a safe and sustainable practice.
/ Breathing Techniques /
Master essential pranayama (breathing exercises) to enhance your breath awareness, increase energy, and promote relaxation.
/ Mindfulness and Meditation /
Develop skills in mindfulness and meditation to cultivate mental clarity, focus, and inner peace both on and off the mat.
/ Yoga Philosophy /
Gain insight into the philosophical underpinnings of yoga, exploring concepts like the eight limbs of yoga, which provide a holistic approach to well-being.
/ Build Confidence /
Develop confidence in your practice, whether you’re a beginner looking to establish a strong foundation or an experienced yogi seeking to refine your skills.
/ Community Connection /
Connect with like-minded individuals in a supportive and nurturing environment, fostering a sense of community and shared growth.
The Workshop
This interactive workshop will be held quarterly, lasting 2.5 hours.
Open To All Levels
This workshop is ideal for beginners seeking a thorough introduction to yoga, as well as experienced practitioners wanting to revisit and refine their foundational skills. It’s perfect for anyone looking to deepen their practice and gain a comprehensive understanding of yoga’s core principles.
2024
Sunday 8th September / 10:00am
Sunday 10th November / 10:00am
This workshop is designed for those who have never practiced yoga before, starting from the very beginning with in-depth instructions and guidance. But this is also a great course to refresh your memory if you have not practiced yoga for some time and want to boost your confidence on the mat again. Whether you are new to yoga or a seasoned yogi, you are never too experienced to go back to the basics.
INCLUDED in the workshop price is 4x Class Pass to use on any yoga classes held at The Studio. Valid for 30 days after completing our foundations workshop!