Winter Rest and Restore

Join us this November for Winter Rest and Restore — a nurturing workshop designed to help you slow down, embrace the season’s quieter rhythm, and reconnect with deep rest.

As the days grow shorter and life becomes busier in the lead-up to winter, this special afternoon offers an opportunity to pause, reset, and create space for yourself.

We’ll begin with grounding practices, taking time to arrive fully in the space and in your body, allowing your breath to settle and your mind to soften. From this place of stillness, we’ll move into journalling for calm, using guided prompts to gently explore your thoughts, emotions, and intentions for the months ahead.

You’ll then be guided through a soothing Yin yoga practice, allowing the body to soften, release tension, and settle into stillness. Through longer-held, supported postures, you’ll create space for both physical and mental restoration.

Following this, we’ll explore aromatherapy: a…