The Art of Rest Workshop

Join us on Sunday 8th February for The Art of Rest — a nurturing workshop designed to help you unwind, restore, and reconnect through gentle movement, mindful reflection, and sensory calm.

We’ll begin with grounding — taking time to arrive fully in the space and in your body, allowing your breath to settle and your mind to soften. From this place of stillness, we’ll move into journalling for calm, using guided prompts to gently explore your thoughts, emotions, and intentions for the months ahead.

Next, you’ll be guided through a Yin yoga practice — a slow, supported sequence designed to release deep layers of tension and create space for true rest. This deeply restorative movement invites you to surrender, quiet the mind, and reconnect with your inner calm.

Following this, we’ll explore aromatherapy — a sensory journey through soothing scents to discover how fragrance can influence mood and relaxation. Together, we’ll notice which…