Strong Foundations

A 3-hour, small group, beginner strength training workshop for women who want to learn how to lift weights with confidence.

Ever walked into the weights area of a gym and thought… “I have absolutely no idea what I'm doing over here”?

Or perhaps you've always wanted to learn how to squat, deadlift or bench press, but you're not sure where to start, or you're worried about getting your technique wrong.

Strong Foundations is designed for exactly that.

This relaxed, hands-on workshop is for women who are completely new to strength training, returning to lifting after a break, or simply want to feel more confident using weights and gym equipment.

This isn't a big workout and you don't need to be strong, fit or experienced to join us.