Reformer Mat Pilates Workshop

Reformer Pilates is loved for a reason - it combines resistance, precision, and flow to strengthen the body, improve posture, enhance flexibility, and build next-level control. Working with resistance helps you connect deeply to your core, stabilise your joints, and move with strength and grace. It’s a practice that leaves you feeling taller, stronger, and more energised.

But you don’t need a reformer machine to feel the benefits. This brand-new 2-hour workshop is all about recreating the reformer experience on the mat - using just a foam roller and resistance band. These simple, portable tools give you the same challenge to stability and alignment, helping you activate muscles you didn’t know you had, improve body awareness, and achieve that signature reformer burn.

We’ll begin with a guided introduction to the benefits of reformer-inspired Pilates, then move step-by-step through a flowing workout that blends strength, control, and mobility. You’ll learn how…