Colour & Calm: A Menopause Reset Yoga Workshop

Step into a softly held, supportive space designed just for you.

Colour & Calm is a nurturing 2-hour workshop that blends gentle movement, soothing breathwork, and deep rest to help you feel cooler, calmer, and more like yourself again.

Guided by the idea of colour as energy, this session weaves mindful movement with subtle colour visualisation to support balance, ease, and emotional wellbeing. It’s a beautiful way to reconnect with your body during a time that can often feel overwhelming or misunderstood.

We’ll begin with a gentle arrival — soft lighting, calming tea, and space to land — alongside a short, empowering introduction to menopause and how simple practices can support you day-to-day. From there, you’ll be guided through cooling breathwork techniques to ease hot flushes, settle the nervous system, and support better sleep.

Our slow, menopause-supportive yoga flow is designed to be kind, accessible, and deeply nourishing — focusing…