Colour & Calm: A Menopause Reset Yoga Workshop

Menopause can bring with it all sorts of changes; some expected, some surprising, and many that can leave us feeling disconnected from ourselves.

This workshop is an opportunity to slow down, take a breath and spend a couple of hours being looked after.

Colour & Calm has been created as a gentle and supportive space where you can move, rest and reconnect with your body through yoga, breathwork and deep relaxation. There is no pressure to achieve anything, no need to keep up, and no expectation that your body should feel or move the way it once did.

We'll begin slowly, settling into the space with a calming herbal tea and a chance to arrive. Together we'll explore simple breathing practices that can help soothe a busy mind, ease feelings of overwhelm and bring a little more balance to the body.

Our yoga practice will be soft, nourishing and accessible,…