Your Morning
Motivation,
Powered by Us
Our 7am weekday classes — Studio: Kettlebells & Studio: Circuits — are designed to boost your strength, fitness, and motivation before the rest of the world wakes up. Whether you're looking to build a regular training habit, squeeze in movement before work, or simply enjoy the calm and clarity of early morning exercise, you're in the right place.
These sessions are suitable for all levels, led by experienced coaches in a welcoming and supportive environment. You'll train alongside a friendly community of like-minded early risers, all working together to feel better, get stronger, and stay consistent.
Why Early Morning Training Works
✅ Enhances energy levels and uplifts mood throughout the day
✅ Establishes long-term consistency and sustainable habits
✅ Keeps your fitness on track, even during busy periods
✅ Promotes improved sleep quality and stress management
✅ Frees up your evenings for rest, family time, or social activities
Your Morning Line-Up
Monday to Friday at 7:00am
Start each weekday strong with our early morning classes — designed to energise your body, clear your mind, and help you build a consistent, sustainable routine.
Monday, Wednesday & Friday — Studio: Kettlebells
A dynamic strength-based class using kettlebells to build functional strength, stability, and endurance. These sessions flow through lower body, upper body, and core sequences with attention to technique and mobility.
Expect a mix of strength sets, conditioning bursts, and mindful movement to leave you feeling powerful and ready for the day ahead.
Perfect for:
✓ Boosting strength and muscle tone
✓ Improving joint mobility and movement quality
✓ Building confidence with weights
✓ Getting stronger without high impact
Tuesday & Thursday — Studio: Circuits
These high-energy, full-body sessions are designed to condition your body from head to toe.
Moving through timed stations or group sequences, you’ll challenge your cardiovascular fitness, strength, and coordination in a fun, fast-paced environment.
Expect a blend of bodyweight movements, light resistance, and cardio-focused drills to fire up your metabolism and mood.
Perfect for:
✓ Improving overall fitness and stamina
✓ Burning calories and boosting energy
✓ Sharpening coordination and agility
✓ Getting your workout done early, with variety
Each 7am class is just 45 minutes long, leaving you plenty of time to reset, shower, and get on with your day feeling accomplished.
Ready to Start?
Try Us with Our Intro Offer: 2 Weeks Unlimited Classes for £30
Explore everything The Studio has to offer — early mornings, evenings, weekends and more.
Perfect if you’re new to strength, movement or just want to find your rhythm.
➡️ Attend as many classes as you like for 14 days
➡️ Meet our instructors, try different formats, and see how it feels
➡️ No pressure — just a great way to begin
Start now and make this summer your strongest yet.
And who knows? It might just become your favourite time of day.