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Trigger Point Release

Relieve Tension &

 Move with Ease



Quarterly Workshop

Join us at The Studio Bartlow for our exclusive quarterly Trigger Point Pilates Workshop, where you'll embark on a transformative journey towards enhanced physical and mental well-being. This workshop is designed to introduce you to the fundamentals of Trigger Point Pilates, a unique practice that combines the principles of Pilates with the targeted relief techniques of trigger point therapy.



What to Expect

During this comprehensive workshop, you'll be guided through a carefully crafted routine using foam rollers and spikey balls. Our experienced instructors will provide step-by-step instruction to ensure you gain a deep understanding of how to effectively use these tools to release muscle tension, improve flexibility, and enhance overall body alignment.

Benefits of Regular Practice

/ Relief from Chronic Pain /

Trigger Point Pilates is renowned for its ability to alleviate chronic pain. By focusing on specific trigger points, this practice helps to release muscle knots and reduce discomfort, making it an excellent option for those suffering from conditions such as fibromyalgia, sciatica, and back pain.

/ Improved Flexibility and Mobility /

Regular use of foam rollers and spikey balls can significantly enhance your range of motion. This not only improves your performance in other physical activities but also aids in preventing injuries by keeping your muscles supple and resilient.

/ Enhanced Muscle Recovery /

 Whether you're an athlete or simply enjoy staying active, Trigger Point Pilates can accelerate your muscle recovery process. By breaking up adhesions and promoting blood flow, this practice helps to reduce muscle soreness and fatigue, allowing you to maintain an active lifestyle with greater ease.

/ Stress Reduction and Mental Clarity /

The mindful nature of Pilates, combined with the physical release of tension, fosters a sense of calm and relaxation. Participants often report feeling more centered, focused, and less stressed after engaging in Trigger Point Pilates, making it a valuable addition to your self-care routine.

/ Holistic Body Awareness /

Trigger Point Pilates encourages a deeper connection with your body. By understanding and addressing your unique muscle patterns and tension points, you develop greater body awareness, which can enhance your posture, movement efficiency, and overall well-being.

Discover the power of Trigger Point Pilates and transform your mind and body. We look forward to welcoming you to The Studio Bartlow!



Workshop Format

This interactive workshop will be held quarterly and lasts for 2 hours.



Open to All Levels

No prior experience necessary! This workshop is designed to be accessible for both beginners and those familiar with SMR & trigger points.

Ready to take control of your body and move with more ease?

Register for our next Trigger Point Release Workshop.

Space is limited. Reserve your spot today!



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