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Our bootcamp workouts vary each session, which makes them a great addition to your workout schedule.


They generally include a fairly intense mix of aerobic, strength training and speed elements within each session.


They are designed to push and challenge your body.


Our bootcamp workouts are essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.


Pick this class if you are after a full body workout that builds strength and endurance.


Whether you are a beginner or an experienced bootcamper, this session is perfect for you!

Our Outdoor Bootcamp class is held once a week.


MONDAY 6:30pm

45 minutes


The Studio, Bartlow

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