Our bootcamp workouts vary each session, which makes them a great addition to your workout schedule.
They generally include a fairly intense mix of aerobic, strength training and speed elements within each session.
They are designed to push and challenge your body.
Our bootcamp workouts are essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
Pick this class if you are after a full body workout that builds strength and endurance.
Whether you are a beginner or an experienced bootcamper, this session is perfect for you!
Our Outdoor Bootcamp class is held once a week.
The Studio, Bartlow