Outdoor 
Bootcamp

Our bootcamp workouts vary each session, which makes them a great addition to your workout schedule.

 

They generally include a fairly intense mix of aerobic, strength training and speed elements within each session.

 

They are designed to push and challenge your body.

 

Our bootcamp workouts are essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

 

Pick this class if you are after a full body workout that builds strength and endurance.

 

Whether you are a beginner or an experienced bootcamper, this session is perfect for you!