Trigger Point Pilates

Trigger Point Pilates is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness at the same time. The Trigger Point Massage balls, Foam Roller and the Bender Ball will be acting as if its the hands -on therapist. Trigger Point is a highly effective method of Pilates which gives your core an intense workout with the added benefits of trigger point massage – perfect for working out those knots and leaving you feeling more flexible and limber.