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Kettlebell Workout

Foundations of
Strength Training

Strength Starts Here

Master the Basics


Quarterly Workshop



Welcome to our Foundations of Strength Training Workshop, designed specifically for those who are new to strength training and eager to learn the fundamentals. This workshop offers a comprehensive introduction to the world of strength training, providing you with the knowledge, skills, and confidence to begin your fitness journey safely and effectively.



What You Can Expect

/ Expert Guidance / 

 Led by certified strength training coaches, this workshop ensures you receive professional and personalised instruction. Our coaches are dedicated to helping you understand the basics of strength training, guiding you through each step with care and expertise.

/ Proper Technique /

 Learning proper technique is crucial for preventing injuries and maximising results. We will break down essential exercises such as squats, deadlifts, bench presses, and rows, teaching you the correct form and execution. Our hands-on approach allows you to practice under close supervision, ensuring you build a solid foundation.


/ Customised Instruction /

 Understanding that everyone has unique needs and abilities, our coaches provide individualised attention to help you perform each movement correctly and comfortably. Whether you're new to fitness or looking to refine your technique, our personalised approach ensures you progress at your own pace.

/  Building Confidence /

Stepping into a gym for the first time can be intimidating. Our supportive and inclusive environment encourages questions and fosters a sense of community. You'll gain the confidence to navigate the gym, use equipment properly, and incorporate strength training into your regular routine.

/ Understanding the Benefits /

Strength training offers numerous health benefits, from improved muscle tone and strength to enhanced metabolic function and bone density. We will explain how incorporating strength training into your fitness regimen can improve your overall health and well-being.

/ Practical Knowledge /

Beyond technique, we cover essential topics such as warm-up and cool-down routines and injury prevention. You'll leave with a practical understanding of how to structure your workouts effectively and safely.


/ Motivation and Support /

Our workshop is not just about learning techniques; it's about creating a positive and motivating experience. You'll meet like-minded individuals, share your progress, and build a support network that encourages ongoing commitment to your fitness goals.

Join us at the Foundations of Strength Training Workshop and take the first step towards a healthier, stronger you. With expert guidance and a supportive community, you'll gain the knowledge and confidence to make strength training an integral part of your fitness journey. We look forward to helping you achieve your goals and empowering you to lift with confidence.


Workshop format

This interactive workshop will be held quarterly, lasting 3 hours.




Open to all levels

No prior experience necessary! Our experienced instructors will guide you every step of the way, ensuring a safe and effective learning experience regardless of your current fitness level.


Ready to build a strong foundation for your fitness journey?

Register for our next Foundations of Strength Training workshop!

Space is limited. Secure your spot today!



This workshop is designed for those who are new to weight lifting, starting from the very beginning with in-depth instructions to bodyweight movements, we then progress to using equipment. This is also a great course to refresh your memory if you have not strength trained for some time and want to boost your confidence using weights again. 


INCLUDED in the workshop price is 4x Class Pass to use on any strength training classes held at The Studio (Studio: Strong, Studio: Conditioning, Studio: Circuits). Valid for 30 days after completing our foundations workshop!

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